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沙丁鱼确实营养价值极高的一种食物，它含有丰富的钙质，脂肪含量高且肉质鲜嫩，清蒸、红烧、腌制、油炸都十分美味可口。
香酥沙丁鱼食材沙丁鱼：克（约23条），料酒适量，姜丝少许，盐少许，面粉适量、胡椒粉粉、辣椒粉少许
制作方法1、买菜市场新鲜的沙丁鱼
2、买回家清洗干净去掉鱼鳞，商贩已经把内脏择干净了。
3、把沙丁鱼放在漏网上沥干水分。
4、放入盆里，加入姜丝、料酒、少许盐，腌渍5分钟去腥。
5、再次冲洗干净，控干水份。
6、放入盆里加入少许盐、面粉。
7、让沙丁鱼身上沾上一层薄薄的面粉。
8、炸锅里放入适量植物油，烧至6成热，放入沙丁鱼，中火慢慢炸至金黄，中间翻面两次。
9、控干油，放入盘里，撒上黑椒粉，辣椒粉。
10、又香油酥，吃不够。
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